Natural Living by Design II Dec 23, 20212 minDay 2 of 5 Fitness Challenge: šļø GET UP AND WALK...š¶š¶š¶Welcome to Day 2 of the Get Moving Challenge. Wasnāt yesterday awesome? We talked about the power of small, incremental habits. Today...
Natural Living by Design II Dec 8, 20213 min15 Simple Ways To Stress Less...š¤Æš§šWellness Wednesday...šš©ŗš§āāļø Are you being pulled in multiple directions?š§² When was the last time you felt relaxed? Itās easy for...
Natural Living by Design II Oct 27, 20213 minHow to Eat Healthy Without Feeling Like You're Dieting...š½ļøšDieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose...
Natural Living by Design II Oct 20, 20212 minMental Health: Generalized Anxiety Disorder (GAD) Checklist...š§ People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,š often about health, family,šŖ...