Natural Living by Design II Dec 24, 20211 minDay 3 of 5 Fitness Challenge: đïž PUSHUPS AND SITUPS...đWelcome to day 3 of the Get Moving Challenge. Did you go walkingđ¶ââïž yesterday? How did it go? Today weâre going to be doing a few...
Natural Living by Design II Dec 23, 20212 minDay 2 of 5 Fitness Challenge: đïž GET UP AND WALK...đ¶đ¶đ¶Welcome to Day 2 of the Get Moving Challenge. Wasnât yesterday awesome? We talked about the power of small, incremental habits. Today...
Natural Living by Design II Dec 22, 20212 minDAY 1 of 5 Fitness Challenge...đïžDay 1: THE MOMENTUM MINDSET Welcome to Day 1 of the Get Moving Challenge. Thinking about getting fit can be really overwhelming. The...
LaKeisha LaGrandeDec 21, 20212 minStop...đ Sabotaging Your WEIGHT LOSSđ€Here are some helpful tips to notice when you're self-sabotaging your efforts to lose weight. If you can identify with this list, then...