15 PRACTICAL TIPS FOR HEALTHY LIVING ON A BUDGET💰
Do you want to live healthier, but you think it’s too expensive? According to a recent survey, finances are a major obstacle for many...
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Natural Living by Design II
- Dec 23, 2021
- 2 min
Day 2 of 5 Fitness Challenge: 🏋️ GET UP AND WALK...🚶🚶🚶
Welcome to Day 2 of the Get Moving Challenge. Wasn’t yesterday awesome? We talked about the power of small, incremental habits. Today...
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Natural Living by Design II
- Dec 8, 2021
- 3 min
15 Simple Ways To Stress Less...🤯🧘😊
Wellness Wednesday...🍎🩺🧑⚕️ Are you being pulled in multiple directions?🧲 When was the last time you felt relaxed? It’s easy for...
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Natural Living by Design II
- Oct 27, 2021
- 3 min
How to Eat Healthy Without Feeling Like You're Dieting...🍽️😋
Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose...
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Natural Living by Design II
- Oct 20, 2021
- 2 min
Mental Health: Generalized Anxiety Disorder (GAD) Checklist...🧠
People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,😟 often about health, family,👪...
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Natural Living by Design II
- Oct 15, 2021
- 3 min
Paying Attention to Your Body's Signals for Optimal Health...🧑⚕️👍
Your body is a marvelous creation!😊 It speaks🔊 to you when it’s doing great, and it also speaks to you when things aren’t so wonderful....
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LaKeisha LaGrande
- Oct 9, 2021
- 3 min
The Link Between Diet and Stress😤
Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life? Do you ever...
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LaKeisha LaGrande
- Aug 10, 2021
- 3 min
7 WAYS TO CLEAR BRAIN FOG🤯🧠🤔
Everyone has a little brain fog on occasion. But, if you’re regularly suffering from a serious case of brain fog, there are steps you can...
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Natural Living by Design II
- Jun 30, 2021
- 3 min
A Fool-Proof Formula For Lifelong Brain 🧠Health... No Matter Your Age😊
It's natural for your brain to change as you grow older, but you can protect your cognitive fitness at any age. Your lifestyle plays a...
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Natural Living by Design II
- Jun 21, 2021
- 3 min
Top 12 Tips To Enhance Your Memory🤔
Some people naturally have better memories than others. If you’re one of those people that struggles to remember as much as you’d like,...
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Natural Living by Design II
- May 12, 2021
- 3 min
10 SUPPLEMENTS ALL WOMEN SHOULD CONSIDER TAKING FOR GOOD HEALTH👩⚕️
The human body requires certain vitamins 💊 and minerals to function optimally. A well-balanced diet🥗 can reduce or even eliminate the...
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Natural Living by Design II
- Apr 10, 2021
- 3 min
Top 10 Intermittent Fasting Tips That Will Help You Stay on Track🛤️
In case you’re not familiar, intermittent fasting is an eating plan that incorporates at least 12 hours of fasting each day. Some people...
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Natural Living by Design II
- Feb 2, 2021
- 3 min
Ten Tips for a Healthy Lifestyle🍎🥗🍗
Do you desire a healthy life, but feel like the road to that lifestyle is an impossible one? The truth is that a life of vitality and...
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Natural Living by Design II
- Jan 19, 2021
- 2 min
Himalayan salt lamps can be therapeutic
There is incomparable beauty to be found in a tranquil and relaxing atmosphere. 😇 Silence with a Himalayan salt lamp can be therapeutic...
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Wellness Genius
- Jan 15, 2021
- 3 min
13 Natural Ways to Fall Asleep Quickly...😴
How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster, you may be sleep...
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Wellness Genius
- Jan 8, 2021
- 3 min
15 Ways to Fight Inflammation 🔥🦵🖐️🦶
Your immune system protects you from germs🦠and other foreign substances that could make you sick😷 by making parts of your body heat 🥵...
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