#Exercise

15 PRACTICAL TIPS FOR HEALTHY LIVING ON A BUDGET💰

Do you want to live healthier, but you think it’s too expensive? According to a recent survey, finances are a major obstacle for many...

Day 2 of 5 Fitness Challenge: 🏋️ GET UP AND WALK...🚶🚶🚶

Welcome to Day 2 of the Get Moving Challenge. Wasn’t yesterday awesome? We talked about the power of small, incremental habits. Today...

Wellness Wednesday - Personal Reflection Affirmations...

I am losing weight at a healthy pace. My health is important to me because I value my body. My overall success depends heavily on how...

I Am Winning The Battle Against Junk Food...🧁🍫🍩

Today's Affirmations... I am winning the battle against junk food. I avoid processed and unhealthy foods because I care about my health....

Mental Health: Generalized Anxiety Disorder (GAD) Checklist...🧠

People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,😟 often about health, family,👪...

4 WAYS TO SUSTAIN A HEALTHY HEART💓🩺

Are you guilty of not paying enough attention to your heart health? 💓 Many people tend to ignore that one little organ that keeps...

12 NATURAL WAYS TO MANAGE YOUR CHOLESTEROL...👨‍⚕️💓🥗

If your doctor is telling you that your cholesterol is too high, you’re probably wondering about your options. Drugs like statins can...

7 WAYS TO CLEAR BRAIN FOG🤯🧠🤔

Everyone has a little brain fog on occasion. But, if you’re regularly suffering from a serious case of brain fog, there are steps you can...

Ten Tips for a Healthy Lifestyle🍎🥗🍗

Do you desire a healthy life, but feel like the road to that lifestyle is an impossible one? The truth is that a life of vitality and...